Breathing while swimming freestyle
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3-5-7 breathing technique swimming...
How to Breathe When Swimming
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4 types of breathing in swimming
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Inhale. Exhale. Repeat…right?
Believe it or not, when it comes to learning how to breathe when swimming, there is more to optimal air exchange than those few words.
Out of the water, breathing is basic; so effortless and fundamental that we rarely think about it.
Swimming breathing anxietyBut in the water, gravity, buoyancy, propulsion, water resistance, and your own body join forces to shove water up your nose, down your lungs, and make breathing way more complicated than it should be. (Thanks a lot, physics.)
Let’s explore the fundamentals of how to breathe when swimming so you stay comfortable, relaxed, and fast in the water.
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Yes, it it matters – a lot.
Bad breathing habits can undermine your swim and, even worse, they can set off a chain reaction that affects your overall race performance. If poor air exchange shoots your heart rate t
- importance of proper breathing in swimming
- proper breathing while swimming