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    Tips for Easy and Healthy Grab and Go Snacks

    Snacking doesn’t have to be harmful to your health. In moderation, healthy snacking can even encourage weight loss.

    Fruits and vegetables

    Dried or fresh, fruits and veggies can easily be taken on the go.

    Wash and slice them beforehand, if relevant, for bite-sized bits.

    Just be careful to read the nutrition facts for any dried fruit as it may contain added sugars.

    Bring a small container with hummus, salad dressing, or a yogurt-based dip to enjoy alongside your favorite veggies.

    Nuts

    Although small, trail mixes and nuts are mighty.

    Healthy snacks

    Packed with protein, this pocket-sized snack will satisfy your hunger and keep it at bay.

    Watch your serving size, however, as nuts are high in calories and fat. A typical serving size is about 1 ounce or a small handful.

    Some examples of high protein nuts include:

    Greek yogurt cups

    Packed with protein and beneficial gut bacteria, Greek yogurt cups will curb your hunger.

    Elevate this snack by adding fruit for extra nutrients.

    They’re easy enough to take and eat on the go — ju

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