How many walnuts during pregnancy

When a woman comes to know that she is pregnant, she is very careful about her diet (as she should be). If you are pregnant, you must have also considered making changes in your diet after consulting with your doctor.

Your gynaecologist must have recommended that you eat only healthy foods. She may have also suggested that you start eating dry fruits and nuts such as almonds, apricots, and walnuts. In this article, we will talk about walnuts.

Many expecting women are not aware of the nutritional benefits of walnuts.

Soaked walnuts during pregnancy

So, let’s look at the benefits of walnuts during pregnancy.

Is It Safe to Eat Walnuts During Pregnancy?

Walnuts, known as akhrot in Hindi, are extremely healthy and completely safe for consumption during pregnancy.

The kernel of a walnut resembles a brain and they not only just resemble brain but also help in the proper functioning of the brain. Apart from this, there are a number of other potential benefits of consuming walnuts while pregnant.

Nutritional Benefits of Consuming Walnuts During Pregnancy

It is believed that the mothers-to-be who ea

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