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- how to lose 10lbs in one week
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How to Lose 10 Pounds in One Week
1
Drink water only.Water is the dieter's best friend. Sweet, sugary, or caffeinated drinks are the enemy of the dieter.Fastest way to lose weight for woman How many steps to lose 1kg in a week How to lose weight in 1 week exercise Fastest way to lose weight in 1 week Nhs diet lose a stone in a week
Fastest way to lose weight for woman
A simple sweet "energy" or "sports" drink can be as much as 400 calories. That's a third of your total calories for the entire day. Stay away from any drink but water, with one exception.
- Unsweetened green tea is acceptable to drink, on occasion.How to lose weight fast naturally and permanently
If you're sick and tired of drinking just water day in and day out, the occasional green tea is fine. Green tea has lots of antioxidants and 0 calories, which makes it fine to drink.
- If you're really hungry during meals, down a nice big cup of water right before you eat.
This will help trick your stomach into thinking that you're more full than you actually are, making you less hungry.
2
Cut the simple carbohydrates out of your diet.Simple carbs, also called refined carbohydrates, are usually not very nutritious for our bodies and get absorbed by the body very quickly.[6]Stay away from simple, refined carbohydrates such as these while on your diet:
- Honey
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