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- how to reduce body heat in summer
- how to reduce body heat in summer season
- how to decrease body heat in summer
- how to lower body heat in summer
How to reduce body heat in female.
10 Natural Ways to Reduce Body Heat – Stay Cool and Healthy
With the advent of summer each year, external temperatures soar, causing irritation and sapping our energy.
The most concerning aspect is the rise in body heat, which can result in various health and skin issues, occasionally reaching severe levels. While we have no control over the external heat, finding ways to cool down our bodies and manage internal heat becomes crucial.
This article explores the top natural methods to reduce body heat.
How to increase body heat naturally
Before delving into these techniques, let’s examine average body temperature and potential causes for feeling excessively warm.
What is the Normal Body Temperature?
Our body temperature measures our body’s ability to generate and dissipate heat.
The average temperature of the human body is approximately 98.6ºF (37ºC) (1). But as the body reacts to internal and external changes, its temperature can also be slightly higher or lower. Experts say an adult’s average body temperature is between 97.8°F and 99.0°F.
It varies by up to 0.9ºF (0.5ºC) based on the time of the day
- how to avoid body heat in summer
- how to reduce body heat naturally in summer