What temperature is too hot to sleep in

Tips for Good Sleep During the Summer Heat and Humidity

Beyond adjusting the temperature of your air-conditioner — and for times when adjusting the AC is not an option — try these steps to chill out and sleep well, even on the steamiest days of summer.

1.

Keep the Blinds Closed During the Day

To regulate temperature, consider closing the blinds to reduce heat buildup during the day. While this might sound like a small shift, it can actually make a substantial difference.

How to sleep in hot weather without ac

When closed, insulated cellular shades can slash solar heat that comes through windows by up to 60 percent, according to the U.S. Department of Energy.

Don’t want to invest in something that spendy? Even medium-colored fabric drapes with white plastic backings can reduce heat gains by 33 percent.

2.

Avoid Vigorous Exercise, Heavy Meals, and Lots of Alcohol 4 Hours Before Bed

Winding down mentally and physically can aid your body as it tries to cool down physiologically. “Try to avoid stressful activities, heavy meals, and intense exercis

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