Pool exercises to lose weight
- how to workout in pool
- workout pool
- how to calculate in pool
- how to workout abs in pool
30-minute pool workout...
Water exercises for belly fat
This 30-Minute Water Workout Will Tone Up Your Entire Body
Whether you're looking for a new fitness challenge or a low-impact workout that's easy on your joints, pool workouts are an excellent way to get cardio and strength training in one sweat sesh.
In fact, water provides about 15 times more resistance than doing the same moves on land, says Mary E. Sanders, PhD, an associate professor in exercise science at the University of Nevada, Reno, and director of WaterFit International.
"The harder you press during an exercise, the more resistance the water provides, so you can tailor the workout for how you feel at that moment," says Sanders. You're using your arms, shoulders, legs, glutes, and core to help you stay afloat and move against gravity when you're in water.
Aqua aerobics exercises routines pdfThat's why swimming is one of the best exercises for weight loss, if you want to rev up your metabolism and burn calories.
Learn the Benefits of Swimming
What's more, research has shown that exercising in water improves flexibility and helps relieve pain.
"Water tones the whole body, yet it also
- how to work out litres in pool
- how to work out angles in pool