Daily calorie intake calculator
- lowest amount of calories in a day
- minimum amount of calories in a day
- least amount of calories in a day
- minimum amount of calories burned in a day
How many calories should i eat a day by age...
Least amount of calories per day to lose weightHow Many Calories You Need Daily
Estimated daily calorie needs range from 1,600–2,400 calories for adult women and 2,000–3,200 calories for adult men. The exact amount varies depending on factors such as age, height, weight, and activity levels.
This article reviews how to determine your daily caloric needs as well as guidance for weight loss or gain, the pros and cons of counting calories, and how to reach your goals.
How to Calculate Your Daily Caloric Needs
Figuring out how many calories you need each day may prove tricky sometimes.
Minimum calories per day to survive calculator
The amount will vary from person to person.
The Dietary Guidelines for Americans estimates caloric needs range from 1,600–2,400 calories per day for adult women and 2,000–3,200 calories per day for adult men depending on age and activity levels.
The following uses the cited source's terms for sex or gender.
One method for calculating your individual calorie needs is with a formula called the Mifflin-St. Jeor equation. This equation estimates your resting metabolic rate (RMR), which is thenumber of calories your body burns at
- minimum amount of calories needed in a day
- minimum amount of calories a day to survive