How to control anger in a relationship pdf

Anger is prevalent in relationships, particularly romantic relationships, but also friendships and familial relationships. Despite its prevalence, we don't always understand the true nature of this forceful emotion or how it impacts our loved ones.

Understanding how anger shows up in relationships can help gain insight into how to handle your own anger more effectively, or stand up to an angry partner, friend, or family member.

Anger comes in many varieties. Not all forms of this emotion have a target.

For example, frustration with your laptop and free-floating anger associated with grief do not have a target.

Anger in relationships psychology

While targetless anger can cause trouble in relationships, conflicts arising from this type of anger are often easily diffused.

Unlike targetless anger, hostile anger can cause greater relationship problems, because it is tied to accountability and blame.

In its more sinister form, hostile anger is also known as “rage” or “wrath.” The kind of hostile anger that quickly passes often takes the form of an anger fit or anger outburst.

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