How to relieve stress for a woman
- how to minimize stress in your life
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10 ways to reduce stress!
How to relieve stress quickly at homeHow to Reduce Stress
This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery.
She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects.
How to relieve stress and depression
She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University. This article has been viewed 748,160 times.
Co-authors: 78
Updated: September 13, 2024
Views: 748,160
Categories: Featured Articles | Stress Management
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
You should always contact your doctor or other qualified healthcare professional before starting, chan
- how to decrease stress in your life
- how to avoid stress in your life