How to feel fresh in the morning with little sleep
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- how to feel fresh in the morning with little sleep
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How to feel energized in the morning with little sleep...
How to stop being groggy in the morning? These 9 tips can help
Do you constantly press the snooze button in the morning? Sleeping for an extra five to ten minutes may seem divine.
However, they can often cause morning fatigue and grogginess! Certain morning habits can help you re-energize, eliminate stress, and build focus that is commonly caused by the chaotic morning rush.
According to a study published in the Journal of the American Medical Association, morning habits help to create a happier life, complete with fulfillment and maximum productivity.
Health Shots spoke to Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals Mira Road, Mumbai, in order to find some great tips which can help make the morning energetic and refreshed.
9 tips to avoid morning fatigue and stop feeling groggy:
1.
Do not hit the snooze button
Say no to snoozing, ladies! You must avoid falling asleep again.
How to feel refreshed instantly
If you do so, you will end up feeling fatigued and inactive. Try to get up and start the day immediately after the alarm rings. Also, keep your alarm away from your bed instead of
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