Running in winter dark

If you’re not warming to the idea of cold weather running, we don’t blame you – but don’t give running in low temperatures the cold shoulder just yet.

Running brings countless benefits year-round, so read on for top tips on how to get the most out of your running, even when there’s a sharp chill in the air.

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Wear layers

To run comfortably in the cold, you’ll need to dress appropriately.

Running in cold weather quotes

That means investing in some suitable winter running gear.

Wear lightweight, ideally waterproof fabrics that keep you dry in wet conditions, and which still enable you to move freely and confidently while running. Be sure not to overdress, though, as your body temperature will begin to rise soon after you start running – no matter how cold it is when you set off – and the last thing you want is to feel too hot and stuffy on the move.

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So, to keep your body temperature in check on the coldest of days, it’s a good idea to wear layers, the outer of which can be removed or thrown back on easily, as needed. Here’s some ad

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